Our Services
Therapeutic modalities for mind-body balance:
Somatic Therapy (trauma-informed approach)
Sound Therapy (Safe & Sound Protocol)
Yoga and Movement Meditation Classes
Somatic Therapy
Somatic Experiencing 1:1 session is guided by your body’s natural intelligence — helping you reconnect to yourself, build emotional and nervous system regulation — rediscover a sense of safety and aliveness from within.
Somatic Experiencing £50 per hour; £70 with Sound Therapy (Safe and Sound Protocol) included.
Sessions available online or in person.
Sound Therapy
Safe and Sound Protocol (SSP) is a gentle, evidence-based listening program designed to support nervous system regulation, emotional safety and connection.
Through carefully filtered music, SSP helps calm the body, ease anxiety, and build resilience.
Sound Therapy SSP is developed by Dr. Stephen Porges and it uses specially filtered music to gently stimulate the vagus nerve and help shift the body out of chronic stress states. It can support individuals experiencing anxiety, trauma, sensory sensitivities, or emotional dysregulation.
Available as 1:1 (£50) or small group sessions (£20 p/p), both in person and online. Each session is tailored to the individual’s pace and needs, creating a safe and supportive environment for integration and healing.
Yoga and Movement
Somatic flow yoga is based on mindful movement accompanied with embodied introspection. Somatic flow is explorative and curious in nature looking to bring about awareness of body, mind and soul. Being in the body and developing your somatic (body's) intelligence takes congruent intention and regular practice. Let's explore together body's intelligence and develop long-forgotten knowing of deeper intuitive skills.
| 60min class £30 | 90min class £50 |
|1:1 yoga classes available in person and online|
