Silent Disco Movement Meditation

Immerse yourself in a unique blend of silent disco and guided meditation that will awaken your senses and nourish your soul. The power of music and dance can have remarkable effects on our mental health and nervous system, from stress reduction, mood enhancement, improved cognitive functioning to nervous system regulation and social connection. This is a practice of listening inward, letting the body move how it wants, and finding freedom beyond words.

A silent disco for the soul — playful, grounding, and deeply healing. The headphones provide a more immersive effect and direct connection to the sound, however, the shared experience fosters a sense of community and belonging.

Every-Body can Move! Come as you are and leave feeling refreshed, energised, and deeply connected to yourself and others.

Embrace the rhythm, find your flow and dance your way to wellness!

Empowering Autumn Equinox Women’s Circle

Join us for a soul-nourishing afternoon as we honour the changing seasons and step into balance, renewal, and reflection.

What’s included:

• Sacred Tea Ceremony

• Oracle Card Reflections

• Ayurveda Advice

• Gentle Yoga Flow

• Sacred Movement

• Restorative Sound Bath

A safe, welcoming space for all women to connect, reflect, and realign!