Somatic Yoga Flow

60 minute class £30 | 90 minute class £50

Move To Heal

60 minute class £40 | 90 minute class £60

{for groups larger than 2 people and one off occasions, please contact for details and prices}

Led by Adisa, a certified yoga therapist with over 6 years of experience, I specialise in creating personalised yoga therapy programs to help you heal from within. My approach combines gentle yoga, breathwork, and mindful movement techniques to guide you toward better physical and emotional health.

Yoga therapy is a powerful healing modality that addresses the body, mind, and spirit. It’s perfect for those looking to manage chronic conditions like back pain, stress, anxiety, and joint pain. Each session is tailored to your needs, focusing on movement, meditation and breath to bring relief and balance.

Somatic movement is a therapeutic approach that focuses on the mind-body connection, using movement to bring awareness to the body and help release physical and emotional tension. This kind of movement emphasizes mindfulness, body awareness, and non-judgmental observation, often tapping into deeper layers of the nervous system, muscle tension, and emotional states. Transform your life with somatic focused approach for overall healing and wellness.

Comfortable clothing; Water bottle; Yoga mat and other props (yoga block and belt, blanket) are provided but you can also bring your own. Open mind and non-judgemental attitude.